Back Self Care Program -- Nurture the health of neck, shoulders, spine and entire back

Our back self-care program includes five meticulously designed movements, all aimed at ensuring smooth circulation along your neck, shoulders, spine, and the entire back. It serves as an efficient self-care solution to maintain your back’s well-being in your daily life. These movements are seamlessly integrated with breathing exercises, and you have the flexibility to practice them individually or connect them into a flowing sequence. Each video in this program provides comprehensive explanations and demonstrations for each movement, making it easy for you to learn and incorporate them into your routine. What is in this program? You will receive five videos Video One — Video Four: Teach movement 1-4 in each video Video Five: Teach movement 5. Plus guide you to connect these five movements together, and practice them together as a flow sequence.

• Course
• By Master Jie

Master Jie Wellness Solutions Membership

• Membership

Holistic Health Regimens --- Know Yourself Better

Keeping your wellness and overall health on track begins with understanding your own conditions. We provide valuable information to help you regularly reflect and assess whether you're effectively managing your health and well-being.

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• 5 files
• By Master Jie

Mindbody Boost Program

The major purpose for this program is to teach five functional movements, cooperated with breathing exercises. The benefits for these movements are to enhance the energy flow and blood circulation all over the body, specially in hands, arms, neck and shoulders. Also, this program aims the following functions: -- Consistently enhancing oxygen levels and promoting circulation throughout the body -- Boosting your energy levels, making you more productive during work and daily routines -- Strengthening your respiratory and cardiopulmonary systems. -- Improving circulation in the arms, neck and shoulders, and further boosting energy flow along the entire back. -- Enhancing digestive function and boosting the immune system. With the awareness of the harmony between mind and body, you optimize your wellness and overall health.

• Course
• By Master Jie

Holistic Health Regimens --- All Four Seasons Regimens

The energy of each season varies significantly, bringing both benefits and potential drawbacks to our bodies and overall wellness. Recognizing the characteristics of natural energy in each season and making adjustments to our lifestyle habits, diet, and exercise routines are vital for maintaining harmony between nature and human health. Watch these four videos, each explaining how to sustain a healthy and harmonious state throughout the seasons.

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• 4 files
• By Master Jie

Holistic health Regimens --- Daily Living Habits Matter

Developing and maintaining healthy daily habits is crucial for overall health. However, in today’s fast-paced world, many of us neglect these essential practices. While being self-disciplined can be challenging, the long-term benefits are significant and well worth the effort. To support you in forming and maintaining good habits, we regularly update our resources with useful information and practical solutions. They are designed to help you optimize your wellness and lead a healthier life.

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• 5 files
• By Master Jie

Practices and Movements -- Daily Exercises for Back Care

Back conditions not only impact daily mobility but also affect the long term function of internal organs and lead to other health issues, such as low energy levels, digestion and even emotional well-being. Incorporating these exercises into your routine helps maintain a healthy back and enjoy your favorite activities. These movements, crafted by Master Jie, use proper stretching techniques to prevent overstrain. Each exercise is paired with breathing techniques for optimal results.

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• 4 files
• By Master Jie

Life Wisdom & Emotion Guidance

Mindset and emotion management are crucial factors for achieving a happy and healthy life. Inspired by the philosophy of Yin and Yang, in this section, we offer mindset coaching to foster resilience and positivity, along with emotional guidance to achieve inner peace. Guided by the wisdom of this ancient Tai Chi philosophy, we help you discover the principles of the universe and develop your potential in various aspects of life, including career, wealth, social networks, relationships ...

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• 1 file
• By Master Jie

Sleep Better --- Sleeping Improvement Solutions

• Coaching
• By Master Jie

Personal Wellness Assessment

• Coaching
• By Master Jie

Back Pain Relief Solution

• Coaching
• By Master Jie

Effortless Meditation Essentials

This course is the first part of our series on meditation. Here, we’ll cover how to make your meditation practice more effective, including recommended postures, choosing the best time to meditate, and cultivating the suitable mood for practice. Becoming more mindful of these factors can greatly enhance the results of your meditation sessions. We’ll provide detailed videos to explain each of these elements.

• Course
• By Master Jie

Stop Headaches and Migraines

• Coaching
• By Master Jie

The 4A Stress Mastery Method

Stress is an inevitable part of life. No one can be completely free of it, and expecting to live without challenges is unrealistic. Instead of resisting stress, the key is to manage it effectively. The A-A-A-A strategy—Acceptance, Analysis, Adjustment, and Action—provides a structured approach to transforming stress into growth.

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• 8 files
• By Master Jie

Take Care of Your Arms and Shoulders

These days, many of us spend long hours in front of electronic devices. Prolonged use—especially constant typing and scrolling—can strain our fingers, hands, arms, neck and shoulder areas. Ignoring these issues may lead to more serious health consequences over time, including effects on emotional well-being. To support your self-care, Master Jie has developed a series of functional movements specifically designed to relieve tension and enhance circulation in your hands, arms, and shoulders.

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• 2 files
• By Master Jie