The energy of each season varies significantly, bringing both benefits and potential drawbacks to our bodies and overall wellness.
Recognizing the characteristics of natural energy in each season and making adjustments to our lifestyle habits, diet, and exercise routines are vital for maintaining harmony between nature and human health.
Watch these four videos, each explaining how to sustain a healthy and harmonious state throughout the seasons.
Holistic Health Regimens --- All Four Seasons Regimens
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